View Workout (Terry Tossman)
Return to Log
E Run
December 7, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
25:00
|
0.5 Miles |
|
|
Warmup
|
Brooks Pure Cadence (Green)
|
3.0 Miles |
25:00 |
8:20 / Mile |
Easy
|
Brooks Pure Cadence (Green)
|