View Workout (Tiffany Ruan)
17. EASY RUN.
December 7, 2012 (Afternoon)
Exercise Type: Run
Weather: colddd, 30s.
Comments:
ran alone for the most part, did 3 today. felt pretty dec, breathing was good, shins felt decent but my legs just felt tired in general. overall a good run though! :)
HOCO NIGHT <3
splits: 9:34, 9:13, 9:25.
extra: plank, lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:13 | 9:24 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |