View Workout (Kevin Shannon)
Dek 5 Condition Run
December 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Half day today. Cole and I ran together today. Felt great, no stop and went five miles to add to my mileage. My ankles were beginning to give out a little at first, but I kept going and the pain went away. Tons of energy left, felt like I could have gone a few miles more, but I didn't want to kill myself and I have to spread my mileage out for six days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Nike Free Run |