View Workout (Kevin Shannon)
Dek 6 Condition Run
December 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Today was Pep-Rally, and I didn't know practice was at Near North til I was on the train and Merten told me. Anyways, I went home and ran two miles on the treadmill at my house. Time was good, I just hate running due to the fact I feel like I'm not getting anywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | Easy | Nike Free Run |