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Steady Eddy Zone 3 - 45 Minutes

December 7, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.15 Miles 56:00
0.61 Miles 6:00 9:50 / Mile Warmup NIke Awesomeness
5.07 Miles 45:00 8:52 / Mile Steady State NIke Awesomeness
0.47 Miles 5:00 10:38 / Mile Cooldown NIke Awesomeness

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