View Workout (Kevin Shannon)
Dek 7 Condition Run
December 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Cooler
Comments:
Ran with Tom today. Usual guys were out. I went five miles today,
first time I got a cramp at the 2.5 mile mark. Stopped to rub it out and ran back to fitness center. Went a little faster than usual, about 9 seconds on average per mile faster. Ankles were tired by end, but burst of energy for the last mile. Iced my ankles twice since I've gotten home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 42:00 | 8:20 / Mile | Easy | Nike Free Run |