View Workout (Anthony Belber)
Clearing my head after a long day
December 7, 2012 (Afternoon)
Exercise Type: Run
Weather: damp, chilly, high 40s?
Comments:
Got to run with some distance folks. Keep it very easy at first to AU and then a bit more steady for awhile after that as we wound through Wesley Heights, and back to HS along Nebraska. Felt nice to run, but not quite as thrilling as I'd hoped. Mostly listened to Karin Van der Camen. Knees a bit achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | new red Kayanos |