View Workout (Alex O'Reilly)
sucking big time
December 7, 2012 (Night)
Exercise Type: Run
Comments:
Race got out way to slow for 800. It was like 2:28 and I didn't respond. Frustrating as hell. I'm not sure what level i'm at as a runner anymore. I'm not going to let next week be bad. I'm sick of having bad races I want a good race for the first time since outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 5:11 | |||
| 2.5 Miles | Warmup | New Balance 880 Blue #2 | ||
| 1.0 Miles | 5:11 | 5:11 / Mile | Race | Asics Hyper XC G005N |
| 2.0 Miles | Cooldown | New Balance 880 Blue #2 |