View Workout (Hazim Darwish)
Semi short run
December 5, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good. knee a bit sore but cardio was fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Kilometers | 50:00 | 4:55 / Kilometer | Steady State | First Sacony |