View Workout (Nik Merten)
Easy run
December 7, 2012 (Morning)
Exercise Type: Run
Weather: Chilly but not bad
Comments:
Ran 2.5 for twenty minutes . Ran out with Alex Behle and then when I turned around he continued and went three. I felt really good and didnt have any pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:04 | 8:01 / Mile | Nike Zoom Vomero + 7 |