View Workout (Alex Wilson)
Easy run
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
Faster easy run with Kyle, Jake, Jason, (and some with Ford and Evil Ryan)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:44 | 6:37 / Mile | Easy | Asics Cumulus 14 (2nd pair) |