View Workout (Tony Gonzalez)
(Untitled)
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone. splits: 7:27, 6:50, 6:56. ran a bit fast should of paced better but i figure one day won't hurt. i'll make sure to roll it out and ice if something comes up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:34 | 7:11 / Mile |