View Workout (joshua cromwell)
Tadmill then soccer
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
Title. Hip is sore right. Last mile close to 6 flat on the treadmill idk why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:11 | 7:02 / Mile | Brooks ghost 5 |