View Workout (Jannelle Bruns)
How Far Can You Go in 15?
December 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.84 Miles | 26:00 | |||
| 0.41 Miles | 5:00 | 12:11 / Mile | Warmup | NIke Awesomeness |
| 1.89 Miles | 15:00 | 7:56 / Mile | Training | NIke Awesomeness |
| 0.54 Miles | 6:00 | 11:06 / Mile | Cooldown | NIke Awesomeness |