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December 7, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.6 Miles 45:00
1.25 Miles 10:00 8:00 / Mile Warmup  
3.1 Miles 25:00 8:03 / Mile Tempo  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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