View Workout (Christopher Turner)
5k race
December 8, 2012 (Morning)
Exercise Type: Run
Weather: 70 sunny
Comments:
I finished 2nd today. Ran a good first race including a 5:41 first mile! I do not have an official time because the race directors screwd up the coarse. I am going to estimated about 18:20 although I think I was a little faster than that. First place guy finsihed in 17:44 and I was about 20-30 seconds behind him!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:20 | |||
| 3.1 Miles | 18:20 | 5:54 / Mile | Race | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |