View Workout (Chanon Tuntivate)
run to the track
December 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran to the track and ran a few laps while mitch ran 400s. then ran back. exciting run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy |