View Workout (joshua cromwell)
New road
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to the bottom of clear cut road with zach cut through someones yard and hopped onto camp hydaway road and took it to cambell hwy. cam back to camp hydaway. My right hip was bothering me i think its time for some flat haha hills got me! Watch died right when we finished!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:34:10 | 8:33 / Mile | Brooks ghost 5 |