View Workout (Alex O'Reilly)
blowing off some steam
December 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Frustrated from yesterday so I did a 1.5 mile interval. I don't know how that after all this training i've done that i'm somehow slower then I was in outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:57 | |||
| 2.0 Miles | 12:43 | 6:21 / Mile | Warmup | New Balance 880 Blue #2 |
| 1.5 Miles | 7:49 | 5:12 / Mile | Interval | Asics Hyper XC G005N |
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | New Balance 880 Blue #2 |