
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
mile showdown. it's here, the beginning of track, for real. can't put into words how happy i am that its here. had a relaxed morning, went shopping for food with mike and navein before the meet and rode over. sat in the high jump mat for a bit then warmed up outside with the freshmen and ben. did drills and everything joked with chris e, gilad, and tim. mile went well. cooled down just a little bit. i felt pretty sick after the run. then watched the rest of the days events.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 25:36 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
1.0 Miles | 4:36 | 4:36 / Mile | Race | Nike Spikes |
0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |