View Workout (Samuel Chauvin)

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Finger Lakes Invitational

December 7, 2012 (Night)

Exercise Type: Run

Comments:
Ran in the 4X800 tonight. I felt pretty good. I ran a decent time. Cartwright said it was 2:08 something, so I will say it was a conservative 2:10. Ran 1:32-1:33 through 600, and fell off after that for the last 200. Was still a good race though. I got the baton in first and handed off in first. Ran most of the race in the 2nd lane because we were lapping so many people. Went out in 28. Felt smooth for the first 600. I feel like I remember how to run fast now, so next week it will be better.
I got in a good workout today too. When we got to the track, we did a 2mi. shakeout. Then did a 2.5mi warmup, the half mile race, a 6 mile jog waiting do finish the workout, then 6X200 @32 rolling with a 0.5mile cooldown. All in all it was a very good day.
The relay came in 1st. Tom went 2:06, John 2:14, me 2:10, Steve 2:00--> total a 8:32. The team came in second and the coaches were happy with us. A good start to a good season.