View Workout (Anthony Morales )
(Untitled)
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on my own today nothing seemed to bother me. making up my mileage so i doubled up. hydrated well however didnt dress well to the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:29 | |||
| 4.0 Miles | 33:29 | 8:22 / Mile | Orange&Black | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Orange&Black |