View Workout (Vernon O'Toole)
Roads
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
Worked on form, improved footfall placement to under hips and stomach breathing. Yesterday's foot twinge is gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:25 | 7:20 / Mile | Cruise | Asics |