View Workout (Jeffrey Boatner)
mission beach to PB
December 8, 2012 (Morning)
Exercise Type: Run
Weather: cool and hazy
Comments:
Nice run along the boardwalk. Ran a fast last mile. Drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 33:02 | 8:14 / Mile | Tempo | Brooks Trance 9 BLACK |