View Workout (Jeffrey Boatner)
San Diego convention center to airport and back
December 6, 2012 (Morning)
Exercise Type: Run
Weather: hazy
Comments:
Nice run. Surprised I was able to do this long after no long runs for two months. Sore for much of the run but not awful. Drank about 40oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:35 | 8:30 / Mile | Long | Brooks Trance 9 BLACK |