View Workout (Vernon O'Toole)
Overlook to Oaks Bottom & return LSD
March 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt mediocre, legs a bit thrashed until I had a good stretch. Hip flexors a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:30 | 7:17 / Mile | Long | Structure |