View Workout (Hazim Darwish)
Hard Ride
December 8, 2012 (Morning)
Exercise Type: Bike
Weather: cool
Comments:
Hard ride felt good to get my feet moving and off my knee. easy ride but pushed it hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 30:00 | 3:00 / Kilometer | Speed | First Sacony |