View Workout (Vernon O'Toole)
Tryon Creek
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
Legs felt better after rest. Probably like the softer trails too. Otherwise a bit sluggish, feel another cold coming on. Nasty wet and cold weather this month!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Hills | Structure |