View Workout (Vernon O'Toole)
Roads
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
Minor shin soreness, def. caused by Pegasus' sloppiness in the forefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:30 | 7:10 / Mile | Training | Pegasus |