View Workout (Vernon O'Toole)
Powell Butte
April 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Slow pace, low energy. Still recovering and trying to find mental motivation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:05 | 7:21 / Mile | Hills | Structure |