View Workout (Vernon O'Toole)
Lower Loop Mississippi
April 10, 2009 (Morning)
Exercise Type: Run
Comments:
Energy slightly better after rest, but still pretty weak and legs are tight. Still carrying a cough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:20 | 7:07 / Mile | Training | Structure |