View Workout (Vernon O'Toole)
Upper Loop +laps
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
A bit more powerful today. Hip flexors are rather tight, look for new ways to stretch them out and potential causes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:00 | 7:09 / Mile | Easy | Structure |