View Workout (Vernon O'Toole)
Light roads
April 24, 2009 (Morning)
Exercise Type: Run
Comments:
Energy is low, getting sick of that. Sleep has been very insufficient.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:20 | 7:11 / Mile | Training | Structure |