View Workout (Eric Williamson)
(Untitled)
December 7, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did 3 sets of 20-10s and then did 4 stride outs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 18:00 | |||
| 800.0 Meters | Warmup | |||
| 3000.0 Meters | 18:00 | 9:39 / Mile | Fartlek |