View Workout (Hazim Darwish)
Tempo(normal 5 km then fast 5km)
December 9, 2012 (Morning)
Exercise Type: Run
Weather: Cool but hotter than usual
Comments:
easy 5 km then picked up the pace for the last 5. Felt a bit of chest pain but it went away once i increased my pace. Next week i have to wear my heart rate monitor so i can gauge my effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 50:00 | 4:54 / Kilometer | Tempo | First Sacony |