View Workout (Chanon Tuntivate)
morning run
December 9, 2012 (Morning)
Exercise Type: Run
Weather: cool, rainy
Comments:
ran with saksham in the rain. felt like i was moving pretty fast but happy with the effort. my "long" run for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |