View Workout (Vernon O'Toole)
Upper Loop
May 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Feeling strong, definitely ready for speed work. Need to map out a plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:15 | 6:56 / Mile | Training | Structure |