View Workout (Vernon O'Toole)

Calendar - Statistics - Workouts

Return to Log Return to Log

Upper Loop

May 25, 2009 (Afternoon)

Exercise Type: Run

Comments:
Tight quads, mainly from last night's hard bike ride home.

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:32 7:13 / Mile Easy Structure

Share on Facebook | Public Link