View Workout (Tom Moshier)
Indoor 9
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
Shakeout of 3 miles, warmup of 2 miles, an 800 which was okay for the first meet, a cooldown/run of 5 miles and then 6x200 rolling with no cooldown because we had to leave. Fun Stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.99 Miles | 1:21:33 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 2.0 Miles | 14:30 | 7:14 / Mile | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | |
| 800.0 Meters | 2:06 | 4:13 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 1200.0 Meters | Recovery |