View Workout (Armando Rodriguez)
(Untitled)
December 9, 2012 (Morning)
Exercise Type: Run
Comments:
nice easy day. ran 3 and felt good the entire time. ran alone by my house. splits are not accurate. fast first mile slow second mile.7:04,7:40,6:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:40 | 7:13 / Mile | Brooks |