View Workout (chris mateer)
(Untitled)
May 22, 2009 (Morning)
Exercise Type: Run
Comments:
10 moderate and then some speed work. Drills, 4 hill sprints, 4 hill bounds, burpees, Colorados,x2 and another set of burpees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New 2140's |