View Workout (Zach Quigg)
Abs
December 9, 2012 (Night)
Exercise Type: Other
Comments:
Rowed 1000m at work before we closed.
When I got home, before studying for Physics I did P90x Ab Ripper and then some push-ups. Rectus Abdominis will be sore tomorrow for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |