View Workout (Alex Knight)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 9, 2012 (Morning)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:15
1.0 Miles 8:10 8:10 / Mile Warmup nike pegasus 28
0.5 Miles 3:05 6:10 / Mile Tempo nike pegasus 28
0.5 Miles 2:50 5:39 / Mile Tempo nike pegasus 28
1.0 Miles 8:10 8:10 / Mile Cooldown nike pegasus 28

Share on Facebook | Public Link