View Workout (Tony Gonzalez)
(Untitled)
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone. ran in my neighborhood went 12 min out then came back in 11. felt fine it was pretty cold and rainy. no pains. solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:02 | 7:40 / Mile |