View Workout (Christopher Turner)
recovery
December 9, 2012 (Morning)
Exercise Type: Run
Weather: 66
Comments:
easy recovery run with a good stretch at the end. After novembers race I took a week off. It's nice to come right back after yesterdays race and put in some miles. I have a good three weeks of training before my next race. Need to work on core and upper body strenght as well as max vo2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 34:12 | 7:58 / Mile | Easy |