View Workout (Casey Arnold)
Bike Ride
May 23, 2009 (Morning)
Exercise Type: Bike
Weather: warm and muggy
Comments:
Nice long ride. We were lucky not to get rained on.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 75.0 Miles | 4:30:00 | 3:35 / Mile | 1160 | 185 | Long | Specialized |