View Workout (Alice Kassens)
Tempo
May 26, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Felt pretty good, but last 800 could tell that I was still tired from last week. Oh well. I did not try to push it in at the end since today was to be more recovery and the second workout will be hard. Did 6 barefoot strides and a bit more cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline II | ||
| 3.0 Miles | Tempo | Adrenaline II | ||
| 3.0 Miles | Cooldown | Adrenaline II |