View Workout (Casey Arnold)
Bike Ride
May 25, 2009 (Morning)
Exercise Type: Bike
Weather: Warm & muggy
Comments:
Went to SR 62 & the Oasis was closed for the holiday. No matter, it was a good ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 73.0 Miles | 4:30:00 | 3:41 / Mile | 160 | 185 | Long | Specialized |