View Workout (Casey Arnold)
Bike Ride
May 17, 2009 (Morning)
Exercise Type: Bike
Weather: warm & breezy, about 75-80 degrees
Comments:
Went for a ride w/Pete after the race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 32.0 Miles | 2:01:30 | 3:47 / Mile | 160 | 182 | Long | Specialized |