View Workout (Casey Arnold)
Track Workout
May 5, 2009 (Night)
Exercise Type: Run
Weather: warm & breezy, about 75-80 degrees
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | 170 | 191 | Interval | Brooks Adrenaline GTS-7 |